National Running Day 2015

It's just nine months until National Running Day 2015!  Now is the time to begin regaining the strength and flexibility of your feet, so you can celebrate June 4, 2015 with a carefree run.  There is no point being susceptible to the aches and pains most runners have, if you allow your feet to move naturally and have direct contact with the world around you.  Start the process by walking around your house or apartment barefoot and then open the front door and venture outside.  If you stick to areas that are familiar to you, soon you'll begin to experience the transition to natural movement. .

 For inspiration check out this website to see what is happening just east (or west!) of us in the area known as Europe:   Public Barefoot Parks in Europe.

Dr. Michael Horwitz 03-Sep-2014 0 Comments
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